by Tracy Clark | Apr 11, 2018 | Health & Wellness
I’m contemplating a dramatic shift in my self-care routine. Like many women, my schedule is chock-full of work and taking care of a mountain of needs—usually the needs of others above my own. When I do carve out time for daily soul needs time it’s usually at...
by Tracy Clark | Apr 1, 2018 | Health & Wellness, Midlife Musings
Do most days feel like you shoot out of bed at the sound of a starting gun and don’t stop until you collapse into bed at night, exhausted and wondering why on earth the earth can’t just chill and coast a little bit in its rotation around the sun? Do you wish you could...
by Tracy Clark | Mar 15, 2018 | Health & Wellness, Weight Loss for Midlife Women
Note: This post contains affiliate links to products I know and love and therefore recommend. “I want that bike!” That was my first response when I saw the ads for the Peloton bike. I love to workout from home but I’d gotten bored with my two cardio options: a...
by Tracy Clark | Feb 15, 2018 | Beauty, Health & Wellness, Midlife Musings, Midlife Transformation, Moxie Secret, Writing & Publishing
We are women of a “certain age.” Women who are certain. Certain that… We stand boldly between two realities; the youth that is behind us and the age that is before us. We are willing to see both with tenderness and wonder. We are not waxing nor waning. Our light is...
by Tracy Clark | Feb 15, 2018 | Health & Wellness, Uncategorized
“Brain fog.” I have it bad. Fog is the right word, too…a feeling that clarity, memory, and focus are just out of reach, beyond a misty veil in my brain. I know the good stuff is there because I can glimpse it — but not very well or for very long. I find this to be one...
by Tracy Clark | Feb 14, 2018 | Health & Wellness, Midlife Musings
There’s a thing we do in our household that’s vital to our happiness. It’s called “Soul Needs Time.” It’s understood to be anytime you stake your claim that what you are doing for the next little bit, few hours, whole day or days, if that’s what your soul TRULY needs,...
