The Cost of Avoiding Feelings

The Cost of Avoiding Feelings

This is a river or dam story… Remember that scene in The Fugitive when Harrison Ford’s character, Dr. Richard Kimble, leaps into the fuming, foaming, rushing water of the dam rather than be taken alive? Well, I’m not comparing myself to Harrison Ford here, if...
Are You Addicted To Solitude?

Are You Addicted To Solitude?

Hello, my name is Tracy and I’m addicted to solitude. If you suspect you may be a solitude-aholic or love someone who is, please read on. Symptoms include: · Extreme irritability when you don’t get enough time alone. · Being irrationally irritated when someone’s in...
Soul Needs Time

Soul Needs Time

There’s a thing we do in our household that’s vital to our happiness. It’s called “Soul Needs Time.” It’s understood to be anytime you stake your claim that what you are doing for the next little bit, few hours, whole day or days, if that’s what your soul TRULY needs,...
Nasty Habitses!

Nasty Habitses!

Are you stuck in a midlife cave of your own making, screaming, “My preciouuuus!” as you cling to habits that erode your happiness? I’ve loved some of my habits. They wouldn’t be so ingrained if I didn’t. There’s a payoff to every behavior, even the unhealthy ones....