Are You Riding the Judgment Train?

Are You Riding the Judgment Train?

Are you riding the Judgment Train?I don’t think there’s a person on this planet who hasn’t taken this train at some point in their life. Whether we like to admit it or not, we have been guilty of judging others and we have been the object of...
Adventures In Scheduling Self-Care

Adventures In Scheduling Self-Care

I’m contemplating a dramatic shift in my self-care routine. Like many women, my schedule is chock-full of work and taking care of a mountain of needs—usually the needs of others above my own. When I do carve out time for daily soul needs time it’s usually at...